The First Recipe in Goodr’s Recipe Series is Here!
Goodr, Chef Za (Za Za’s Kitchen) and Rappin’ Roy (Healthy Hip Hop) join together to bring you tasty recipes that you can cook with the whole family! All items can be found at the Goodr Grocery Store. Check out this video to learn how to make this Ground Turkey and Black Bean Quesadilla + Pico De Gallo then read below for the full recipe.
Ground Turkey and Black Bean Quesadilla + Pico De Gallo (Serves 4)
Taco Seasoning (optional)
Ingredients:
- ½ tsp smoked or regular paprika
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp chili powder
- ¼ tsp ground cumin
- 1 tsp salt
- ¼ tsp cayenne pepper
Directions:
Mix seasonings in a bowl. Store in a dry place.
Ground Turkey
Ingredients:
- Homemade or Store bought Taco Seasoning
- 1 pound ground turkey
- 1 can Black Beans, strained
- 1 can Diced Tomatoes, strained
- ½ Yellow Onion, diced
- ½ Green Bell Pepper, diced
- Oil
Directions:
Place a medium or large pan on medium heat. Once pan is heated, lightly coat the pan with oil. Once oil is heated, add bell peppers and onions to pan. Saute for 3 minutes then add ground turkey. Once ground turkey is added season to taste with taco seasoning. After 5 minutes add the black beans and diced tomatoes. Cook mixture until turkey is browned then remove from heat. Taste and adjust seasoning as necessary.
Quesadillas
Ingredients:
- 2 cups Shredded Cheese
- 4 large flour tortillas
- Oil
Directions:
Preheat oven to 425°. First, coat your palm in oil, then lightly coat one side of the tortilla. On the uncoated side, add a handful of shredded cheese and two spoonfuls of ground turkey to half of the tortilla. Fold the tortilla then place it on a lined baking sheet. Bake for 15 minutes, flipping halfway. Serve with pico de gallo.
Pico De Gallo
Ingredients:
- 5 roma tomatoes, insides removed and diced
- 1-2 limes
- Handful of cilantro, finely chopped
- ½ c white or yellow onion, diced
- 2 tbsp jalapeno, diced (optional)
- Salt to taste
- Tortilla Chips
Directions:
Add tomatoes, onions, jalapeño, and cilantro to bowl. Next, add lime juice and season to taste with salt. Mix and adjust seasoning as necessary. Serve with tortilla chips.
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